Had pole class again last night, and I managed to do a veeeery tricky move! It's called the teddy, and here it is!....
It's not the best angle, but I'm glad I even got the photo! (and yes, it hurts as much as you think it does!)
I'm also trying to upload a little something for your entertainment, but it's taking a while, so it will have to wait till next time. Love you all!